Practicing Gratitude in Trying Times

There has been a lot of new information out there lately about how practicing gratitude can do a lot to relieve anxiety. If you haven’t spent a lot of time intentionally practicing gratitude, the process of it all may seem a bit foreign and strange. You might...

7 Ways to Calm Down Before Bed

Everyone’s habits vary in this department, but sleep can sometimes feel elusive when we’ve got a lot on our minds. With everything going on in the world today, new shifts in rhythms and expectations, and a decrease in socializing impacting the lives of...

All About Academic Advisors

One of the first meetings you have on your college campus is a meeting with your academic advisor. This might happen during a summer preview day, or it might be a meeting that’s set up during Fall freshman week. Whenever you have it scheduled, you might be...

Tips to Win at College

Heading off to college is a really exciting time. You’re entering a season that will have a big impact on the rest of your life in a lot of different ways. Not only are you about to discover a lot about yourself—your passions and interests, your weaknesses and...