The Importance of Sleep in College

College culture has created “norms” of staying up late to cram and pulling “all-nighters.” The average college student gets only six hours of sleep per night (and thinks nothing of it) though experts recommend at least seven to nine for optimal functioning. Science...

Good, Clean Fun (& How to Have It)

Sometime college gets a bad rap. Movies and media enhance our negative college  stereotypes of wild frat house initiations, partying, sorority clicks and co-ed dorm life with blurred lines of moral decency. In reality, some of this may be substantiated. 60% of college...